Warm up and Mobility
Power Clean
Take 14 minutes to establish a 3 Rep Max Hang Power Clean
AMRAP 12
36 Double Unders
12/8 Cal Echo Bike
6 Hang Power Cleans @75% of Oly work
Warm up and Mobility
Power Clean
Take 14 minutes to establish a 3 Rep Max Hang Power Clean
AMRAP 12
36 Double Unders
12/8 Cal Echo Bike
6 Hang Power Cleans @75% of Oly work