Monday 7/25/22

Jul 24, 2022 | 0 comments

Happy Birthday to Greg!!! (Sunday)

Warm up and Mobility

Front Squat day
6 Sets
Every 2 minutes complete:
4 Front Squats, building to a heavy 4 for the day

AMRAP 15
15 Straight Leg Sit-Ups
15 Front Squats 115/80
400m Run

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