Warm up and Mobility
Snatch Day
14 minutes:
Establish a Heavy Complex heavy complex of Squat Snatch + Hang Squat Snatch
For Time
30-20-10 Cal Row
12-9-6 Squat Snatch 135/95
(24-16-8 Female Calories)
*12 Minute Cap
**If overhead is fatigued from yesterday, sub Snatch for Cleans