Warm up and Mobility
Gymnastics Day
AMRAP 10
12/9 Cal Echo Bike
5/4 Ring Muscle Ups
Rest 5
AMRAP 10
15/12 Ski Erg
50ft Handstand Walk
Warm up and Mobility
Gymnastics Day
AMRAP 10
12/9 Cal Echo Bike
5/4 Ring Muscle Ups
Rest 5
AMRAP 10
15/12 Ski Erg
50ft Handstand Walk