Warm Up and Mobility

Squat Clean Ladder

For Time or Quality

Round 1 10
Round 2 8
Round 3 6
Round 4 5
Round 5 4
Round 6 3
Round 7 2
Round 8 2
– Prior to each set Run 200m

*Start using about 40% of max clean
8 sets of squat cleans
**Climb each set to a heavy 2 for the day if technique feels good