Warm Up and Mobility

Bring a Friend Day!! 

Angry Annie
50-40-30-20-10
Double Unders
Ab Mat Sit-Ups
Cal row
*Complete 100′ DB Farmers Carry after each movement
Female calories
35-28-21-14-7

~Courtesy of CFNE~

Introduction Workout
40-30-20-10
Jump Rope
Ab Mat Sit-Ups
Calorie Bike Erg
*Complete 50′ Farmers Carry (light) after each set