Warm up and Mobility
Split Jerk Day
Every 2 minutes x 7 Sets complete:
3 x Split Jerks
Work to a moderate/heavy weight if technique is good
*Use 4 minutes to warm up to starting weight
For Time
40 Wall Balls 20/14
30 Box Jump Overs 24/20
20 Single Arm Hang Squat Clean 50/35 (10 each arm)
10 Jerks 185/135