Saturday 8/6/22

Warm up and Mobility

Partner Day!!
AMRAP 24
300m Run (together)
20 Sumo Deadlift High-Pull 135/95
20 Strict C2B
30/24 Cal Bike Erg

Introduction Workout
AMRAP TBD
200m Run (together)
20 Ball Slams
10 Hard Ring Rows
20/15 Cal Bike Erg