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Sunday 8/7/22

Aug 6, 2022 | 0 comments

Glad today’s workout doesn’t have burpees 😅

Warm Up and Mobility

AMRAP 20
20/15 Cal Ski
20/15 Cal Row
20/15 Cal Echo Bike

Then complete w/ empty barbell

5 sets
15 strict press superset with 20 bent over rows

Into
5 Sets
15 Barbell Curls
15 Skull Crushers

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