Thursday 8/11/22

Aug 10, 2022 | 0 comments

It’s a Bring a Friend Day!!!

Warm Up and Mobility

Bring a Friend Day!!!

EMOM 28
A 15/12 Cal Bike Erg
B 6 DB Renegade Rows each arm, 50/35
C 8 DB Push Jerks
D 14/11 Cal Ski

Introduction Workout
EMOM 20
A 10/8 Cal Bike Erg
B 15 Sit Ups
C 10 Push Ups
D 9/7 Cal Ski

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