Sunday 8/14/22 Aug 13, 2022 | 0 comments Smile, its Sunday!! Warm up and Mobility 28 Minutes to Accumulate as many Calories of:Bike Erg Every 4 minutes complete:1 Minute plank hold Share this:Facebook Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.