Monday 8/15/22

Aug 14, 2022 | 0 comments

Running into the week………

Warm up and Mobility

Front Squat Day

12 minutes to build to a Heavy
3 Rep Front Squat

Immediately following Complete:

3 Sets
(Every 2 minutes)
1 Front Squat, with same weight

AMRAP 9
10  Double DB Front Squats (50/35)
40  Double Unders

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