Warm up and Mobility
Oly Day
14 minutes to establish a heavy complex of:
1 Deadlift +1 Power Clean + 1 Hang Power Clean
AMRAP 12
300m Run
12 Deadlifts (185/135)
6 Hang Power Cleans
Warm up and Mobility
Oly Day
14 minutes to establish a heavy complex of:
1 Deadlift +1 Power Clean + 1 Hang Power Clean
AMRAP 12
300m Run
12 Deadlifts (185/135)
6 Hang Power Cleans