Warm up and Mobility
Bring a Friend Day!!!
2 sets
40/32 Cal Row
75′ KB Walking Lunge (53/35)
6 Rope Climbs
75′ KB Walking Lunge
40/32 Cal Row
Rest 5 minutes
*1 KB for the lunge held anyway the athlete wants
Introduction Workout
2 sets
25/20 Cal Row
75′ Walking Lunge (53/35)
6 Hard Ring Rows
75′ Walking Lunge
25/20 Cal Row
Rest 5 minutes