Warm Up and Mobility
Partner Workout
AMRAP 24
Buy In:
1k Run (Together)
In the remaining time split:
AMRAP
10 Sandbag Cleans
24/17 Cal Echo Bike
24 Back Squats 165/115 (from ground)
24/19 Cal Ski
Introduction Workout
Partner Workout
AMRAP TBD
Buy In:
400-600m Run (Together)
In the remaining time split:
AMRAP
10 Burpee Ball Slams
20/15 Cal Bike Erg
30 Air Squats
15/12 Cal Ski