Sunday 8/21/22

Aug 20, 2022 | 0 comments

Be calm in the middle of choas!

Warm up and Mobility

AMRAP 21
Max Cal Bike Erg

Every 3 minutes, starting at 0 complete:

1 Round of Strict Cindy

*Cindy = 5 Strict Pull Ups, 10 Push-Ups,15 Air Squats

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