Warm up and Mobility
Accessory
3 Sets
10 Pendlay Row
10 Ring Dips
AMRAP 20
10 Burpee Pullups
200m Run
10 DB Clean and Jerks
200m Run
Warm up and Mobility
Accessory
3 Sets
10 Pendlay Row
10 Ring Dips
AMRAP 20
10 Burpee Pullups
200m Run
10 DB Clean and Jerks
200m Run