Tuesday 8/30/22

Aug 29, 2022 | 0 comments

Community!

Warm up and Mobility

Gymnastics Day

AMRAP 4
20/14 cal echo bike
Max BMU

Rest 2 Minutes

AMRAP 4
25/20 Cal Row
Max Distance HS Walk

Rest 2 Minutes

AMRAP 4
20/14 Cal Echo Bike
Max C2B Pullups

Rest 2 Minutes

AMRAP 4
25/20 Cal Row
Max Wall Walks

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