Warm up and Mobility
Long Conditioning
AMRAP 30
1500/1000m bike
15 Russian KB Swings 53/35
15 KB Goblet Lunges
15 Ring Rows
Warm up and Mobility
Long Conditioning
AMRAP 30
1500/1000m bike
15 Russian KB Swings 53/35
15 KB Goblet Lunges
15 Ring Rows