Warm up and Mobility
Movie Clue – “There’s No crying in Baseball”
Snatch Day
Take 16 minutes to build to the following:
1 x Squat Snatch (heavy but with good technique)
“Amanda”
For Time
9-7-5
Ring Muscle Ups
Squat Snatch (135/95)
(508) 989-1742
crossfitrailtrail@verizon.net
