“A League of Their Own”
Partner DB Madness
For Time
60 DB Box Step Overs (24/20)
60 Burpees to Plate
60 Goblet Lunges
60/48 Cal Row
60 Single Arm DB Thruster
60 Burpees to Plate
60/48 Cal Row
…all work done with 1 DB
…all work split between partners
*26 min Cap
Introduction Workout
For Time
40 Box Step Overs
40 Burpees
40 Lunges
40/32 Cal Row
40 Jump Squats + DB Push Press
40 Burpees
40/32 Cal Row
…all work split between partners
*26 min Cap