Monday 10/12/22

Sep 11, 2022 | 0 comments

9/11 Memorial Workout

Pump Day

3 Rounds
20/16 Cal Bike Erg
15 Bench Press 135/95
10 Ring Rows

Rest 4 Minutes

3 Rounds
20/16 Cal Bike Erg
10 Bench Press (165/115)
10 Ring Rows

Rest 4 Minutes

3 Rounds
15/13 Cal Bike Erg
5 DB Bench Press
10 Ring Rows

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