Warm up and Mobility
Clean and Jerk
18 minutes to build to:
Heavy Single Squat Clean and Jerk
“Get busy living or get busy dying”
AMRAP 12
Climb the ladder
2 Clean and Jerk 135/95
2 One Legged Squats
4 C&J
4 One Legged Squats
….add 2 C&J and 2 One Legged Squats each round