Warm up and Mobility
“Shadow”
Every 7 Minutes for 4 sets
300m Run
7/5 Ring Muscle Ups
300m Run
75 ft Handstand Walk
*5 min cap per set
Warm up and Mobility
“Shadow”
Every 7 Minutes for 4 sets
300m Run
7/5 Ring Muscle Ups
300m Run
75 ft Handstand Walk
*5 min cap per set