Warm up and Mobility
Snatch complex
Take 15 minites to build to a heavy:
Power snatch + Hang squat+Squat Snatch
“Birthday Party”
AMRAP 10
30 Double Unders
1 Complex at 80%
Warm up and Mobility
Snatch complex
Take 15 minites to build to a heavy:
Power snatch + Hang squat+Squat Snatch
“Birthday Party”
AMRAP 10
30 Double Unders
1 Complex at 80%