Partner Workout 👬ðŸ‘👫
“Second Breakfast”
0:00-10:00
Max Bike Erg Calories
*every 2 minutes perform 30 Double KB Deadlifts 53/35
10:00-20:00
Max Ski Erg Calories
*every 2 minutes perform 100ft Double KB farmers carry 53/35
20:00-30:00
Max Row Calories
*every 2 minutes perform 30 KB swings 53/35
@0:00 start with deadlifts
@10:00 start with Farmers carry
@20:00 start with KB Swings
Switch as needed on all movements.