Partner  Workout 👬👭👫

“Second Breakfast”

0:00-10:00

 Max Bike Erg Calories 

 *every 2 minutes perform 30 Double KB Deadlifts 53/35 

10:00-20:00 

 Max Ski Erg Calories 

*every 2 minutes perform 100ft Double KB farmers carry 53/35 

20:00-30:00 

 Max Row Calories 

*every 2 minutes perform 30 KB swings 53/35

@0:00 start with deadlifts 

@10:00 start with Farmers carry 

@20:00 start with KB Swings 

Switch as needed on all movements.