Warm up and Mobility
Take 15 minutes to build to a heavy:
Push Press
“You shall not pass”
AMRAP 15
30 Wallballs (20/14)
15 T2B
15 Burpees to Plate
(508) 989-1742
Warm up and Mobility
Take 15 minutes to build to a heavy:
Push Press
“You shall not pass”
AMRAP 15
30 Wallballs (20/14)
15 T2B
15 Burpees to Plate