Warm up and Mobility
Oly
Power Clean
In 14 minutes build to a heavy complex of
Power Clean+ Hang Power Clean+Power Clean
Sac-o-Suds
AMRAP 10
15/12 Cal Bike Erg
1 x Complex 80% of above heaviest weight
(508) 989-1742
Warm up and Mobility
Oly
Power Clean
In 14 minutes build to a heavy complex of
Power Clean+ Hang Power Clean+Power Clean
Sac-o-Suds
AMRAP 10
15/12 Cal Bike Erg
1 x Complex 80% of above heaviest weight