Warm up and Mobility

 9 x Back Squats 165/115
 4 x Bar Muscle Ups
 14 x Burpees Over Bar
 Run 400 meters

All alternate versions will be posted. This is modifiable for all ability and experience levels.

Spc Brian K. Arsenault from Northborough ma, was a paratrooper assigned to Company B, 1st Battalion 504th Parachute Infantry Regiment, 1st Brigade Combat Team, 82nd Airborne Division. He was killed in Ghazni Afghanistan on September 4, 2014 by enemy small arms fire. He is survived by his parents Daniel and Leslie Arsenault and his sister Lindsey.