(508) 989-1742

Sunday 10/2/22

Oct 1, 2022 | 0 comments

Happy Birthday to Michael K!!! (Friday)

Warm Up and Mobility

“My Cousin Vinny”
28 Minute Clock
Accumulate Calories on Bike Erg

Every 4 Minutes complete 12 Box Step Ups + 12 Straight Leg Situps
(Box Step Ups Unweighted)

*can sub Machine of choice

Submit a Comment

Your email address will not be published. Required fields are marked *