Tuesday 10/4/22

Oct 3, 2022 | 0 comments

Community!!

Warm up and Mobility

Deadlift Day
60% x 3
67% x 3
72% x 8
72% x 8
67% x max reps (leave 2 or 3 reps in the tank)

AMRAP 12
15 Straight Leg Sit-Ups
10 Box Jumps (30/24)
5 Deadlift 225/155

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