Wednesday 10/5/22

Oct 4, 2022 | 0 comments

Happy Birthday to Bobby Regionals, aka Bobby W!!! (Tuesday)

Warm up and Mobility

Conditioning

“Pirate Ship”
2 Rounds for Time
70 Double Unders
800/640m Row
600M Run
30 Bodyweight Lunges
70 Double Unders
*Rest 5 Minutes

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