Warm up and Mobility
Oly
Power Snatch Ladder
“Baby Ruth”
9 sets
(1 set every 3 minutes)
Set 1 8 @ 30%
Set 2 7 @ 40%
Set 3 6 @ 50%
Set 4 5 @ 60%
Set 5 4 @ 70%
Set 6 3 @75-80%
Set 7 3 @ 75-80%
Set 8 2 @ 80-90%
Set 9 2 @ 80-100%
* prior to each set complete 15 Wallballs 20/14
**%’s are meant as a guidline adjust according to feel