Monday 10/10/22

Oct 9, 2022 | 0 comments

Happy Birthdays to Janice G (Sunday) and Justin P (Saturday) !!!!!

Warm up and Mobility

Back Squat
40% x 5
50% x 5
60% x 5
70% x 5
80% x max reps
Complete a set every 2 minutes

“IRS”
For Time
50 Back Rack Lunges(95/65)
50 T2B
50 Back Rack Lunges
50 Box Jump Overs 24/20

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