Overhead Strength
Every 2 minutes for 7 sets complete
2 Push Jerks + 2 Split Jerks
*climb in weight with good technique
“Clown”
For Time
30/24 Cal Row
24 Push Jerks (95/65)
30/24 Cal Row
18 Push Jerks (135/95)
30/24 Cal Row
12 Push Jerks (165/115)
*12 min cap