Friday 10/14/22

Oct 13, 2022 | 0 comments

Coming in hot 🔥

Warm up and Mobility

Gymnastics Day

“Shooter”
4 Sets
(New set every 7 minutes)
8 Bar Muscle Ups
75ft Handstand Walk walk
300m Run
16 OHS (95/65)
*5 min cap per set

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