Warm up and Mobility
“Cadillac”
Front Squats
40% x 5
50% x 5
60% x 5
70% x 5
80% x max reps
For total reps
AMRAP 2
12/10 Cal Row
Max Thrusters 115/80
1 min rest
AMRAP 2
12/10 Cal Row
Max T2B
Rest 1 Minute
AMRAP 2
12/10 Cal Row
Max Thruster 115/80
Rest 1 Minute
AMRAP 2
12/10 Cal Row
Max T2B