Warm up and Mobility
AMRAP 24
400m Run
15 KB Deadlifts 70/53
15/11 Cal Echo Bike
200ft KB Suitcase Carry
* switch every 50ft
Rest 90 seconds after each round
Warm up and Mobility
AMRAP 24
400m Run
15 KB Deadlifts 70/53
15/11 Cal Echo Bike
200ft KB Suitcase Carry
* switch every 50ft
Rest 90 seconds after each round