Squat Snatch
Take 14 mins to establish a
heavy complex of:
1 Snatch Pull+1 Hang Squat Snatch+ Squat Snatch
“Boiler Room”
AMRAP 10
50 Double Unders
3 Squat Snatch 155/105
**no higher than 70% of 1RM
(508) 989-1742
crossfitrailtrail@verizon.net
