“Frank”
For Time
3 Rounds
15 OHS (95/65)
30 Pullups
Rest 3 minutes
3 Rounds
10 Devils Press (50/35) 2 DB
30 T2B
Rest 3 Minutes
3 Rounds
20 Lunge Steps (95/65)
5 Wall Walks
* 7 min cap per workout
**Score is total time of all workouts
(508) 989-1742
crossfitrailtrail@verizon.net
