Tuesday 10/25/22

Oct 24, 2022 | 0 comments

CFRT Representing at Crags Fitness RowaThon Fundraiser!

Warm up and Mobility

Deadlift Day
40% x 5
50% x 5
60% x 5
70% x 5
80% x max reps

For Time
27-21-15-9
Bar Facing Burpees
Deadlifts (135/95)

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