Conditioning
“Sparkle Motion”
AMRAP 30
500/400m Row
30/21 Cal Echo Bike
75 Double Unders
20 Straight Leg Sit-Ups
Rest 2 minutes after each round
Conditioning
“Sparkle Motion”
AMRAP 30
500/400m Row
30/21 Cal Echo Bike
75 Double Unders
20 Straight Leg Sit-Ups
Rest 2 minutes after each round