Friday 10/28/22

• 

Warm up and Mobility

14 Minutes to build to heavy complex:
Squat Clean+ 2 Hang Squat Cleans + Squat Clean

AMRAP 12
300m Run
6 Squat Cleans 185/135

Movie Clue: “28:06:42:12”

14 Minutes to build to heavy complex:
Squat Clean+ 2 Hang Squat Cleans + Squat Clean

AMRAP 12
300m Run
6 Squat Cleans 185/135

Movie Clue: “28:06:42:12”

6pm Class

HalloWod 👻👻
Partner Workout in Costume!! 👫👬👭
AMRAP 22
10 x Pull Ups
15 x Russian KB Swings
20 Calorie Machine
25 x Sit Ups
One person works while the other does Jumping Jacks, Air Squats, Hula Hoop or bust a move for 1 minute, then switch.