Oly
Hang Squat Snatch + Low Hang Squat Snatch
Every 90sec for 12:00 (8 Sets)
1+1 @ 65% x 2 Sets
1+1 @ 70% x 3 Sets
1+1 @ 75%+ x 3 Sets
“Canoe”
AMRAP 7
2-4-6-8-10-12…
Alt DB Snatch 70/50#
10 Wall Balls 10/9ft Target 20/14#
(508) 989-1742
crossfitrailtrail@verizon.net
