Sunday 11/6/22

Nov 5, 2022 | 0 comments

Happy Birthday to Ori K !!! (Friday)

AMRAP 30
200m Run
200ft Dual KB Farmers Carry 53/35#
200m Run
100ft Bear Hug Sandbag Carry 150/100#
200m Run
20Single KB Contraleral Step-Ups 24/20”, 53/35# (10 ea. leg)
1:00 Forearm Plank Hold

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