Monday 11/7/22

Nov 6, 2022 | 0 comments

Jump for joy,it’s Monday! Start of a new week and possibilities!

Strength
20RM Back Squat Day
(@ 5-10# heavier than last week)

“Garage Door”
EMOM 20
min 1: 3 Hang Squat Snatch @ 70%+
min 2: 12 Dual KB Front Squat 53/35#
min 3: 15 Chest to Bar Pull-Ups
min 4: Rest

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