AMRAP 30
200m Run
1 Round “Strict Cindy”
200m Run
2 Rounds “Strict Cindy”
200m Run
3 Rounds “Strict Cindy”
200m Run
4 rounds “Strict Cindy”
and so on…

1 Round of Cindy = 5 Strict Pull-Ups + 10 Push-Ups + 15 Air Squats