Weightlifting
10:00 EMOM
5 Hang Power Snatch @ 65-70%
% of Power Snatch
Conditioning
‘”Stones”
For Time
21-15-9
Deadlifts 275/185#, 125/84kg
Bar Facing Burpees
Time Domain: 7:00-11:00
Time Cap: 12:00
Weightlifting
10:00 EMOM
5 Hang Power Snatch @ 65-70%
% of Power Snatch
Conditioning
‘”Stones”
For Time
21-15-9
Deadlifts 275/185#, 125/84kg
Bar Facing Burpees
Time Domain: 7:00-11:00
Time Cap: 12:00