Don’t drop your pizza!! 😅
Strength
Strict Press
8 Reps @ 60%
8 Reps @ 65%
7 Reps @ 70%
7 Reps @ 75%
6 Reps @ 80%
Rest as needed between sets
Conditioning
“Garbage Strike “
15:00 AMRAP
3 Wall Walks
5 Wall Facing Handstand Push-Ups
12 Box Jump Overs 24/20”
15 GHD Sit-Ups
45 Double Unders