It’s time to sign up for the Open!!!!!
Strength
Every 3:00 for 12:00
Pause Front Squat (1sec) + Front Squat
(1+1 @ 80%+ of 1RM Front Squat)
Barbell Cycling and Conditioning
“Leeloo Dallas MultiPass”
9:00 EMOM
3 Power Cleans
3 Front Squats
3 Push Jerk
Load: Choice, Heavy Across